Press X to use best header for long high balls, especially your own goal kicks. Use this to nod the ball onto a nearby teammate, or sometimes have it end up at your own feet. For a through pass, press L1 to send a through ball forward for a team-mate to chase. This is best used when you are just inside the opponent's half to knock the ball past the defenders for a forward to run onto. If it gets through, you will just have the goalie to face.