Select Control Training mode. Run in the right side of the goal without stopping. You will find yourself facing the goal. You can first make the ball go to the opposite corner then get it. This can be done two ways. The first is to shoot it from a long distance so the ball goes to a corner. The second method is to run quickly from one of the goal sides and make one of the opposing players tackle you. The ball will automatically go to a corner. Once it has gone to a corner, quickly get it. In Control Training mode, you can quickly use a spiral running pattern to reach the goal.