First, get into a fight, but do not punch the other player at all. Just stand there and let the other player punch your player. To force the other player to fight back, pause the game and switch controllers to the other team. If your player loses the fight, he will get a two minute minor for roughing and the other player will get a five minute major for fighting. After your player serves his two minutes in the penalty box, you will have a three minute power-play. If your team scores on that power-play, the player will still stay in the penalty box because he is serving a major.