Gather these ingredients: Strawberry, Mangosteen, Starfruit, Persimmon (after harvesting them from one or more Frood Tree). Go to your countertop and choose "Prep fruit compote" or "Make fruit". Go to your blender and "Make fruit smoothie".

You will make a smoothie with these stats:

Hunger 103
Energy 65
Bladder -8
Boost to "Fun"
Aphrodesiac Effect
Skill Boost Effect

Requirements (to obtain these exact stats):

Level 10 cooking skill
"Multiquick Blender"
"U-Probe-It Refrigerating Organism"
"U-Probe-It Counter Top"
"'Frood' Tree"