Complete the following tasks to unlock PlayStation 3 trophy rewards.

Trophy	How to unlock
1 Hour (Bronze)	Complete 1 hour of exercise.
100 Calories (Bronze)	Burn 100 Calories.
1000 Calories (Bronze)	Burn 1000 Calories.
10000 Calories (Gold)	Burn 10000 Calories.
12 Hours (Bronze)	12 Hours of exercise time.
24 Hours (Silver)	24 Hours of exercise time.
5000 Calories (Silver)	Burn 5000 Calories.
Brick Wall (Bronze)	Make 1000 saves in Soccer.
Burn 500 Calories (Bronze)	Burn 500 Calories.
Cardio Kick Start (Silver)	Complete the Cardio Kick Start Program.
Checking In (Bronze)	Fill in the Lifestyle and Nutrition Survey.
Dear Diary (Bronze)	Earn 3 checkpoints on a Journal Entry.
EA Sports Active 2 Platinum Trophy (Platinum)	Collect all other EA Sports Active 2 trophies.
Fitness 101 (Bronze)	Complete 101 Exercises.
Fitness Enthusiast (Bronze)	Complete 10 Workouts.
Fitness Expert (Silver)	Complete 50 Workouts.
Fitness Pro (Gold)	Complete 100 Workouts.
Fitness Sampler (Bronze)	Completed 50 unique exercises.
GOAL! (Bronze)	Complete 1 goal with 100% completion.
Getting Out (Bronze)	Fill in the Other Activity Survey.
Getting Results (Bronze)	Complete first Fitness Tracker Report.
Goal Getter (Bronze)	Complete 3 goals with over 80% completion.
Golden Gloves (Bronze)	Throw 1000 punches in Cardio Boxing.
Hot Stepper (Bronze)	Complete 1000 steps in Step Aerobics.
Lunge Expert (Silver)	Complete 1000 Lunges.
Making Friends (Bronze)	Join or create a Workout Group.
Making it Mine (Bronze)	Create and complete a Custom Workout.
Pedal Power (Bronze)	Bike 1000km/621.4 mi. in Mountain Biking.
Perfect Attendance (Silver)	Complete a Fitness Program without missing a workout.
Perfect Score (Bronze)	Complete a workout with 100%.
Phase 1 Complete (Bronze)	Complete Phase 1 of The 9 Week Program.
Phase 2 Complete (Silver)	Complete Phase 2 of The 9 Week Program.
Phase 3 Complete (Gold)	Complete Phase 3 of The 9 Week Program.
Pumping Iron (Silver)	Complete 1000 Arm Curls.
Push it to the Limit (Silver)	Complete 1000 Pushups.
Ready to go! (Bronze)	Set up your EA Sports Active 2 profile.
Sharp Shooter (Bronze)	Make 1000 baskets in Basketball.
Shred It (Bronze)	Board 1000km/621.4 mi. in Mountain Boarding.
Squat Master (Silver)	Complete 1000 Squats.
Staying Alive (Bronze)	Fill in 5 Other Activity Surveys.
Survey Says (Bronze)	Fill in 5 Lifestyle and Nutrition Surveys.
Trail Blazer (Bronze)	Run 1000km/621.4 mi. in Fitness Trail.
Trend Setter (Silver)	Complete 5 scheduled workouts in a row.
Working It (Bronze)	Complete 1 Workout.
Workout Buddies (Bronze)	Complete a Multiplayer Workout.