Complete the following tasks to unlock PlayStation 3 trophy rewards.

Trophy	How to unlock
20 Run (Bronze)	20 good reps in a row.
25 Levels UP (Silver)	Raise a fitness level by 25.
499... 500 (Bronze)	Complete 500 reps.
60 Min Burn (Silver)	Complete a 60 minute aerobics workout of any type with a score over 90%.
999... 1000 (Bronze)	Complete 1000 reps.
99... 100 (Bronze)	Complete 100 reps.
Abs Of Steel (Bronze)	Do 1000 long-arm crunches.
Amateur (Bronze)	Reach level 70 in any category.
Athlete (Bronze)	Complete 20 Advanced Cardio Workouts.
Best Foot Forward (Bronze)	Complete a Step workout.
Bring It On (Bronze)	Raise a fitness level by 10.
Dance Off (Bronze)	Complete a Dance workout.
Dance The Night Away (Bronze)	Complete an aerobic workout between 12:00am and 2:00am.
Driven (Silver)	Exercise every day for two weeks.
Drop And Give Me 1000 (Bronze)	Do 1000 push-ups.
Early Worm (Bronze)	Complete a fitness workout between 5:00am and 7:00am.
Escalator (Bronze)	Complete 20 Step workouts.
Fat Burner (Bronze)	Complete a Cardio Workout.
Feel The Burn (Bronze)	Complete your first workout.
First Gold (Bronze)	Win a gold medal in a workout.
Fit Crowd (Bronze)	Complete a Fitness workout.
Fitness Monster (Bronze)	Complete 20 Fitness workouts.
Flash Dancer (Bronze)	Collect over 350 stars in a Dance Aerobics workout.
Flexible (Bronze)	Reached level 70 in three categories.
Front Runner (Bronze)	Complete an Advanced Cardio Workout.
Full House (Silver)	Get a gold badge for all challenges.
Going Up? (Bronze)	Climb the equivalent of the Empire State Building in Step Aerobics.
Hat Trick (Silver)	Reached level 80 in three categories.
Just A Snack (Bronze)	Burn off a chocolate bar.
Last Dance (Bronze)	Complete 20 Dance workouts.
My Aerobics (Bronze)	Create a custom aerobics workout.
My Body Is A Temple (Platinum)	Collect all other Trophies on Get Fit with Mel B.
My Workout (Bronze)	Create a custom fitness workout.
Newcomer (Bronze)	Reach level 60 in any category.
One Large Pepperoni (Bronze)	Burn off a pizza.
Party Season (Bronze)	Burn off a Christmas dinner.
Perfect 10 (Bronze)	10 perfect reps in a row.
Perfectionist (Gold)	Reach level 100 in any category.
Practice Makes Perfect (Bronze)	Practice five different exercises.
Professional (Silver)	Reach level 90 in any category.
Pump 'N' Throne (Bronze)	Complete 20 Pump 'n' Tone workouts.
Pumped (Bronze)	Lift the equivalent of an SUV in Pump 'n' Tone.
Semi Professional (Bronze)	Reach level 80 in any category.
Sweat Dreams (Bronze)	Complete 20 Cardio workouts.
The Triple (Gold)	Reached level 100 in three categories.
Toned (Bronze)	Complete a Pump 'n' tone workout.
Triathlon (Silver)	Reached level 90 in three categories.
Ultimate Warrior (Bronze)	Complete 20 Combat Workouts.
Variety (Bronze)	Complete at least one workout of each workout type.
Warrior (Bronze)	Complete a Combat Workout.
What's For Lunch? (Bronze)	Follow the menu every day for a week.