This is probably the best idea for capture the flag you will ever get. When you are in your enemies base and you just got there flag, shoot a transporter pod right near the flag stand. Then, hurry and deliver the flag to your base. As soon as you do, get your tronsporter gun out again (you can change guns and the pod will still work as long as you don't shoot another one) and hit the left trigger. Before the game can say "Red Team Scored", you will already be back at their base. NOTE: If you die, you will have to shoot another transporter pod.