Complete the following achievements to unlock Xbox Live Gamerscore points.

Achievement	How to unlock
A quick Zen warm-up (40 points)	Do 1 hr. of Relaxation exercises.
Adept of Relaxation (90 points)	Do 20 hours of Relaxation exercises.
Assessment completed (30 points)	Profile created.
Good start! (30 points)	Do the first session in the program.
Master of Breathing (90 points)	Complete all the Breathing exercises.
Master of Relaxation (110 points)	Complete all the Relaxation exercises.
Master of wisdom (170 points)	Obtain 25000 Zen points.
Okay, we're done here (30 points)	Update my profile.
Perfect synchronization (50 points)	Update my profile 100% 10 times.
Relaxation Mission accomplished! (50 points)	Complete 100% of the Zen goal for the day.
Towards inner peace (150 points)	Obtain 5000 Zen points.
Your efforts will pay off (100 points)	Finish your program.
Zenitude! (60 points)	Obtain 2000 Zen points.